WOD: 4.5.15

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love…and then we return home.”

~Australian Aboriginal Proverb

 

WOD: ‘Kettle Sprint’

18-minute AMRAP of:

2 x 100-foot shuttle sprint
2 squat clean thrusters, 53/35-lb. Kettlebells
4 x 100-foot shuttle sprint
4 squat clean thrusters, 53/35-lb. Kettlebells
6 x 100-foot shuttle sprint
6 squat clean thrusters, 53/35-lb. Kettlebells
8 x 100-foot shuttle sprint
8 squat clean thrusters, 53/35-lb. Kettlebells
10 x 100-foot shuttle sprint
10 squat clean thrusters, 53/35-lb. Kettlebells
12 x 100-foot shuttle sprint
12 squat clean thrusters, 53/35-lb. Kettlebells
14 x 100-foot shuttle sprint
14 squat clean thrusters, 53/35-lb. Kettlebells
16 x 100-foot shuttle sprint
16 squat clean thrusters, 53/35-lb. Kettlebells

…Continue to add 2 reps every round as long as you are able.