WOD: 4.5.19

The truly rich are those who enjoy what they have. 

~Yiddish Proverb

Weightlifting

Overhead Squat (3 x5 reps @55% )

*with a pause on the first rep of each set

W.O.D.

FIT: Metcon (AMRAP – Reps)

FOR TOTAL REPS
5 minutes of pull ups
5 minutes of burpee box jump overs (20/16)
5 minutes of sumo deadlift high pull (75/55)
5 minute of rowing for calories

PERF: Metcon (AMRAP – Reps)

FOR TOTAL REPS
5 minutes of Chest to Bar pull ups
5 minutes of burpee box jump overs (24/20)
5 minutes of sumo deadlift high pull (95/65)
5 minute of biking for calories