,

WOD: 4.6.13

“Everybody gets so much information all day long that they lose their common sense.”
~Gertrude Stein
 1odor33obp
 

WOD:

 

30 Calorie Row

30 Wall Ball Shots (20/14-pounds)

30 Sumo-Deadlift High Pulls (75/55-pounds)

30 Box Jumps (24″/20″)

30 Push Presses (75/55-pounds)

30 Push-ups

30 Air Squats

Run 800m