WOD: 4.6.14

“I like to use ‘I Can’t Believe it’s Not Butter’ on my toast in the morning, because sometimes when I eat breakfast, I like to be incredulous. How was breakfast? Unbelievable.”

~Demetri Martin
IMG_4548

Fitness:

“BRADLEY”

10 rounds of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
For Time
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

 

Performance:

“Back Squat 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score Max Weight

 

Watch a video for this workout“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time