WOD: 4.6.15

“When I was a child, my mother said to me, ‘If you become a soldier, you’ll be a general.  If you become a monk you’ll end up as the pope.’  Instead I became a painter and wound up as Picasso.”

~Pablo Picasso

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DYNAMIC EFFORT LOWER BODY:

Front Squat @70% for 10 sets of 2 reps


The Front Squat

 

Fitness:

For time:

  • 35 Russian Kettlebell Swings, (1.5/1-pood)

  • 30 Push-ups

  • 25 Box jumps, (24/20-inch box)

  • 20 Pull-ups

  • 800m

 

 

Performance:

For time:

  • 35 American Kettlebell Swings, (2/1.5-pood)

  • 30 Push-ups

  • 25 Box jumps, (30/24-inch box)

  • 20 Chest to Bar Pull-ups

  • 1-mile run