WOD: 4.6.19

May there be a miracle in YOUR life today and may you have the EYES to see it. 

~Veronica Hay

Weightlifting

Deadlift (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (Time)

FOR TIME:
Row 1k
Run 800m

PERF: Metcon (Time)

FOR TIME:
Row 2k
Run 1 mile