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WOD: 4.7.13

“The Obstacle is the Path.”

filthy-50-its-kinda-like-that

Watch a video for this workout“Filthy Fifty”

50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26-pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35-pounds)
50 Back Extensions
50 Wall Ball Shots (20/14-pounds)
50 Burpees
50 Double-unders
For time

or

“The Not So Filthy, but Equally Dirty Thirty”

30 Box Jumps (24″/20″)
30 Jumping Pull-ups
30 Kettlebell Swings (35/25-pounds)
30 Walking Lunges
30 Reverse Crunches
30 Push press (45/35-pounds)
30 Back Extensions
30 Wall Ball Shots (20/14-pounds)
30 Burpees
90 Single Unders
For Time

 

Filthy Fifty Demo

Paradiso CrossFit – Jumping Pullups

CrossFit – Walking Lunge Demo