WOD: 4.7.14

THE FOOD YOU EAT CAN EITHER BE THE SAFEST

&

MOST POWERFUL FORM OF MEDICINE

or 

THE SLOWEST FOR OF POISON

~Ann Wigmore

good-health-we-all-gotta-go-sometime-demotivational-poster-1263319905

 

Fitness:

Watch a video for this workout“Cindy”

5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes

 

Performance:

“5K Run ”

Run 5K
For time

then

1 Round SLOWLY of: