WOD: 4.7.19

Think of how many other men and women of history there are that have overcome disabilities – looked them in the face, and denied the obstacles existence – and because of it have become inspirations to millions.

~Andrew Wright Sr.

Weightlifting

Power Snatch + Hang Power Snatch  (3,2,1,1,1,1….)

Aerobic TEST!

Metcon (Calories)

10 rounds for calories
:25 seconds on
:50 seconds off

*Bike or Row