,

WOD: 4.8.13

“Everybody you fight is not your enemy and everybody that helps you is not you friend.”
~Mike Tyson
 
IMG_2620

Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time

Overhead squat/snatch prep

WOD Demo with Reebok CrossFit Velocity