WOD: 4.8.14

“You fatten cattle by feeding them lots and lots of low-fat grain. How do you fatten humans? Same way: you feed them lots and lots of low-fat grain. So if you’ve been eating more pasta and bread (both made from grain) than ever before, and your still gaining weight, think about those grain-fed cattle the next time you sit down to a big plate of pasta.” 
~Barry Sears, The Zone
the_evolution_of_man

Core: 

“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

 

Fitness:

“A CLEAN JUMP”

Every minute and a half for 10 Rounds:
3 Power Cleans (135/95-pounds)
3 Box Jumps (24/20-inches)
3 Power Cleans (135/95-pounds)
3 Box Jumps (24/20-inches)

For Total Reps

 


Power Clean

 

 

Performance: 

Westside Barbell Total:

  • Box Squat 1RM

  • Floor Press 1RM

  • Sumo Deadlift 1RM