WOD: 4.8.19

Teachers inspire their student to be all that they can be. 

~Kate Somers

Weightlifting

Box Squat (3 sets of 8 reps @65% for a pause on each rep )

W.O.D.

FIT: Metcon (Time)

FOR TIME:
Bike 1 mile
Rest 2 minutes
Row 750
Rest 2 minutes
Run 400

PERF: Metcon (Time)

FOR TIME:
Bike 2 miles
Rest 2 minutes
Row 1250
Rest 2 minutes
Run 800