WOD: 4.9.13

“A man who dares to waste on hour of time has not yet discovered the value of life.”
~Charles Darwin

“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps


Watch a video for this workout“Deadlift 1RM”

For Max Weight


Max Kipping or Butterfly Pull-ups
For reps




Perform 30 Muscle-ups
Complete in as short a time as possible.
specify bar/rings