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WOD: 4.9.13

“A man who dares to waste on hour of time has not yet discovered the value of life.”
~Charles Darwin
 
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“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

 GPP:

Watch a video for this workout“Deadlift 1RM”

Deadlift
5,4,3,2,1,1,1,1
For Max Weight

“Pull-ups”

Max Kipping or Butterfly Pull-ups
For reps

 

 Advanced:

“Muscle-Ups”

Perform 30 Muscle-ups
Complete in as short a time as possible.
specify bar/rings