WOD: 4.9.19

Don’t focus on regrets; find your inspiration in what you can do now.




8-minute AMRAP
Row 10 calories
15 front rack lunge steps in place (75/55)
Rest 1 minute
8-minute AMRAP
Run 200m
15 Thrusters (75/55)

*The run will count as 1 rep.


Max weight for the complex:
Pick the one lift in this complex that is the most challenging for you and do two reps for it, but everyone will do 2 power cleans to start the complex.
If you struggle with hang power cleans
2 power cleans + 2 hang power cleans + 1 power jerks
If you struggle with power jerks
2 power cleans + 1 hang power clean + 2 power jerks