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WOD: 5.1.13

It is a truth universally acknowledged that as soon as one part of you life starts looking up, another falls to pieces.
~Helen Fileding
 
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Pistol Week: Day 3

Pistol Progression Pt.1

Details at GymnasticsWOD

Watch a video for this workout“The Shoulder Press Series”

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
For Max Weight

WOD Demo with Jessica Fitzgibbons