WOD: 5.1.14

Every time you are able to find humor in a difficult situation, you win.

Photo 4-2-14, 8 41 22 PM

 

Quick tips on the Deadlift with Jason Khalipa

Fitness: ‘Bern’

20-minute AMRAP of:

  • 5 Deadlifts (155/105-pounds)

  • 10 Push-ups

  • 15 Squats

Performance:

20-minute AMRAP of:

  • 5 Deadlifts (225/155-pounds and green/blue bands)

  • 10 Push-ups (with green/blue bands)

  • 15 Squats (with green/blue bands)