WOD: 5.1.15

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.  There are no limits.  There are only plateaus, and you must not stay there, you must go beyond them.”

~Bruce Lee

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DYNAMIC EFFORT UPPER BODY:

Bench Press with doubled red or orange bands @50% for 8 sets of 3 reps

 

 

Fitness:

5-Rounds with 45:15sec work:rest of:

  • Rowing (calories)

  • Russian KB Swings (53/35#)

  • Walking Lunges Forward and Backwards

Performance:

5-Rounds with 45:15sec work:rest of:

  • Rowing (calories)

  • Russian KB Swings (70/53#)

  • Walking KB Front Rack Lunges (35/26#)