WOD: 5.10.15

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

~Socrates

 

WOD: ‘Sean’

For time:

  • 200 Double Unders

  • 21 Handstand Push-ups

  • 100Double Unders

  • 15 Handstand Push-ups

  • 50 Double Unders

  • 9 Handstand Push-ups

*Handstand Push-ups must be performed with heels to the wall.