WOD: 5.10.18

“Train yourself to let go of everything you fear to lose.”

– Yoda, Jedi Master

 

W.O.D.

FIT: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

PERF: Taylor (Time)

4 Rounds for time of:
400m Run
5 Burpee Muscle-ups