WOD: 5.10.19

If the words you spoke appeared on your skin would you still be beautiful? 
~Author Unknown 

Weightlifting

Sumo Deadlift (5,5,5,5,5)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 minutes
6 Power Cleans (75/55)
8 Push Press (75/55)
14 Russian KB Swings (53/35)

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 minutes
6 Power Cleans (115/75)
8 Push Press (115/75)
14 Russian KB Swings (70/53)