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WOD: 5.11.13

Whoever undertakes to set himself up as a judge of Truth and Knowledge is shipwrecked by the laughter of the Gods.
~Albert Einstein

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Wear High Socks or Pants for the Rope Climb!

For time:

100 ft Walking Lunge
50 Push-ups
50 Double-unders
25 Knees to Elbows
5 Rope Climb, 15 ft
50 Box Jump, (24/20 inch box)
25 Overhead Squats, (65/45-pounds)
25 L-pull-ups
50 Sit-ups

 

Rope Climb Progression Pt.1

 

 

Rope Climb Progression Pt.2