WOD: 5.11.13

Whoever undertakes to set himself up as a judge of Truth and Knowledge is shipwrecked by the laughter of the Gods.
~Albert Einstein


Wear High Socks or Pants for the Rope Climb!

For time:

100 ft Walking Lunge
50 Push-ups
50 Double-unders
25 Knees to Elbows
5 Rope Climb, 15 ft
50 Box Jump, (24/20 inch box)
25 Overhead Squats, (65/45-pounds)
25 L-pull-ups
50 Sit-ups


Rope Climb Progression Pt.1



Rope Climb Progression Pt.2