WOD: 5.11.14

REMINDER: WOD WILL BE HELD AT FOREST LAKE ELEMENTARY SCHOOL

 

 TREAT MOM TO A MARGARITA THIS MOTHER’S DAY

REMEMBER YOUR’RE THE REASON SHE DRINKS

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WOD:

“BRENTON”

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
For Time
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


WOD Demo