WOD: 5.11.15

“I may not be there yet, but I’m closer than I was yesterday.”

~Jose Harris

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DYNAMIC EFFORT UPPER BODY:

Push Press @50% with singled red or orange band-8×3

 

 

 

WOD: ‘Christine’

3 Rounds for time of:

  • 500m Row

  • 12 Deadlifts (@bodyweight)

  • 21 Box Jumps (20″)

     


Deadlift Intro Lecture