WOD: 5.11.18

“Some quit due to slow progress. Never grasping the fact that slow progress…is progress.”

– author unknown

 

Weightlifting

Back Squat (6 sets of 4 reps of back squat @90% of your 4RM from Frida)

Bench Press (4,4,4,4,4)

W.O.D.

FIT: Metcon (AMRAP – Reps)

AMRAP in 11 minutes
2-4-6-8-10-12…
Keep adding 2 reps to each movement until time expires:
PUSH-UPS
DB Deadlifts (40/25)

PERF: Metcon (AMRAP – Reps)

AMRAP in 11 minutes
2-4-6-8-10-12…
Keep adding 2 reps to each movement until time expires:
HSPU
DB Deadlifts (50/35)