WOD: 5.11.19

If you’ve set goals and you want to achieve them, you have to think positively and achieving those goals will be a lot easier. 

~Becca Earl

W.O.D.

FIT: 3 Rounds of Barbara (Time)

Three Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

INT: 4 Rounds of Barbara (Time)

Four Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

PERF: Barbara (Time)

Five Rounds for time:  
20 Pull-ups 
30 Push-ups   
40 Sit-ups  
50 Squats  
*3-minute rest after each round*