WOD: 5.12.15

“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”

~Greg Glassman

Fran-Meme-2

 

Core: ‘Dynamax Standing Wheel Drill’

 

 

WOD: ‘Fran’

21-15-9 Reps for time:

  • Thrusters (95/65#)

  • Pull-ups

 

 

The Story of Fran by Greg Glassman