WOD: 5.12.18

“Your mind will quit 100 times before your body ever does.”

– author unknown

 

W.O.D.

*Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

FIT: Metcon (Time)

For time, using a single dumbbell:
5-10-15-yard shuttle sprint
40 SA DB Overhead Lunges, 20 each arm
5-10-15-yard shuttle sprint
30 Snatches, alternating arms
5-10-15-yard shuttle sprint
20 Overhead squats, 10 each arm
5-10-15-yard shuttle sprint
10 Pull-ups
5-10-15-yard shuttle sprint

Men: 35-lb. dumbbell
Women: 20-lb. dumbbell

PERF: Metcon (Time)

For time, using a single dumbbell:
5-10-15-yard shuttle sprint
40 SA DB Overhead Lunges, 20 each arm
5-10-15-yard shuttle sprint
30 Snatches, alternating arms
5-10-15-yard shuttle sprint
20 Overhead squats, 10 each arm
5-10-15-yard shuttle sprint
10 weighted pull-ups
5-10-15-yard shuttle sprint

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell