WOD: 5.12.19

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.”

– Annie Thorisdottir, Crossfit athlete

W.O.D.

FIT: Lil’ Jerry (Time)

For Time:
800m Run
1000m Row
800m Run

PERF: Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here