WOD: 5.13.13

“I was taught that the way of progress is neither swift nor easy.”
~Marie Curie


Watch a video for this workout“Michael”

Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.


3 rounds for time of:

Run 800m

7 Bar Muscle-ups

10 Hang Squat Snatches (115/75)