WOD: 5.13.15

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

Photo 5-3-15, 4 06 36 PM



Box Squat with orange band @55% of 1RM for 10 sets of 2 reps


WOD: ’50 Yard Sprints’

15-minute AMRAP of:

  • Sprint 50 Yards

  • Rest 1-minute