WOD: 5.13.18

Stay positive.

Stay fighting.

Stay brave.

Stay ambitious.

Stay focused.

Stay strong.

 

Weightlifting

Snatch + Hang Snatch + Overhead Squat  (4,3,2,1,1,1,1)

W.O.D.

FIT: Metcon (Time)

FOR TIME WORKING:
:30 seconds on
:15 seconds off

75 Calorie Row
50 Burpees
25 Wall Balls (20/14#)

PERF: Metcon (Time)

FOR TIME WORKING:
:30 seconds on
:15 seconds off

100 Calorie Row
75 Burpees
50 Wall Balls (30/20#)