WOD: 5.13.19

“In training, you listen to your body. In competition you tell your body to shut up.”

– Rich Froning

Weightlifting

Back Squat (10,5,4,4,4,4)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 18
20 Double unders
20 KB swings (53/35)
10 Shoulder to Overhead (75/55)
20 KB Sumo DL High Pulls (53/35)

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 18
60 Double unders
20 KB swings (70/53)
10 Shoulder to Overhead (135/95)
20 KB Sumo DL High Pulls (70/53)