WOD: 5.14.15

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

 – Lance Armstrong

Photo 5-3-15, 4 09 00 PM

 

DYNAMIC EFFORT LOWER BODY: Deadlift with orange band @50% of 1RM for 8 sets of 1 rep

 

WOD:

16-minute AMRAP of:

  • 10 Sumo Deadlift High Pulls (95/65#)

  • 10 Push Press (95/65#)

  • 20 Back Squat (95/65#)

  • 30 Sit-ups