WOD: 5.14.18

“Don’t stop when you’re tired. Stop when you’re done.”

– author unknown

Weightlifting

Deload Back Squats

Back Squat (3×3 @75% of your 4RM )

W.O.D.

FIT: Metcon (Time)

FOR TIME  21-15-9
RUSSIAN KB Swings (53/35)
Pull ups
Power Snatch (75/55)

PERF: Metcon (Time)

FOR TIME  21-15-9-15-21
RUSSIAN KB Swings (70/53)
Pull ups
Power Snatch (75/55)