WOD: 5.14.19

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman


FIT: Misfit Biathlon (Time)

Row 2K
Run 1 mile

PERF: Misfit Triathlon (Time)

Bike 3 miles
Row 2K
Run 1 mile


FIT: Strict Pull-Ups (4 sets max reps)use band if necessary

PERF: Weighted Pull-ups (4,3,2,1,1,1)