WOD: 5.15.14

SOMETIMES THERE IS NO NEXT TIME,

NO SECOND CHANCE,

NO TIME OUT.

SOMETIMES IT IS NOW OR NEVER.

Photo 5-10-14, 8 01 15 PM

Strength:

“Deadlift 2RM”

Deadlift
2-2-2-2-2
For Weight
Warm up then take 5 attempts to find your 2 rep max.

 

WOD:

For time:

  • Row 1000m

  • 50 Squat Cleans (75/55-pounds)

  • 30 Ring Dips

 


Coaching The Squat Clean with Josh Everett