WOD: 5.15.15

“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that’s what REALLY throws you into a panic.”
– Jack Handey

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MAX EFFORT UPPER BODY:

Bench Press with Chains 1RM

 

 

Fitness: 

For time:

  • 30 medicine-ball cleans, 20/14-lb. ball

  • 30 ring rows

  • 30 medicine-ball cleans, 20/14-lb. ball

  • 30 pull-ups

  • 30 medicine-ball cleans, 20/14-lb. ball

  • 30 push-ups

  • 30 medicine-ball cleans, 20/14-lb. ball

 

The Medicine-Ball Clean

Performance: 2015 Regional Event 6

5 Rounds for time of:

  • 25 calorie Row

  • 16 Chest to Bar Pull-ups

  • 9 Strict Handstand Push-ups