WOD: 5.15.19

“Pain is temporary. Quitting lasts forever.”

– Lance Armstrong

Weightlifting

Bench Press (10,4,4,4,4,4)

W.O.D.

FIT: Metcon (AMRAP – Reps)

4 rounds for reps
:45 seconds on
:15 seconds off
DB Snatch (35/25)
Box Jump overs (24/20)
Single arm DB OHS
Burpees

*alternate arms with DB each round

PERF: Metcon (AMRAP – Reps)

4 rounds for reps
:45 seconds on
:15 seconds off
DB Snatch (50/35)
Box Jump overs (24/20)
Single arm DB OHS
Burpees

*alternate arms with DB each round