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WOD: 5.16.13

“You simply must stop taking advice from other people.”
~Melissa TImberman
 
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WOD:

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

 

Coaching the Three Snatch Positions