WOD: 5.16.14

YOU HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT.

Photo 5-12-14, 12 52 57 PM

Core:

“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

 

WOD:

21-15-9:

  • Hollow Rocks

  • Handstand Push Ups with Wall and Kip

  • Chin-ups

  • Burpee

  • Supermans