WOD: 5.16.15

“Rather the pain of discipline, than the pain of regret.”

– Bob Andrews

Photo 4-28-15, 9 23 32 PM

 

 

WOD: ‘The Half Don’

For time:

  • 33 Deadlifts, 110#70

  • 33 Box jump, 24″/20″

  • 33 Kettlebell swings, 1.5/1 pood

  • 33 Knees to elbows

  • 33 Sit-ups

  • 33 Pull-ups

  • 33 Thrusters, 55/40#

  • 33 Wall ball shots, 20/14#

  • 33 Burpees

  • 33 Double-unders