WOD: 5.16.18

You can feel sore tomorrow

or you can feel sorry tomorrow.

You choose.

 

Weightlifting

Front Squat (Front Squat 3×4 @75% of your 5RM)

W.O.D.

FIT: Metcon (Time)

FOR TIME:
5 rounds FOR TIME:
Run 100m
Rest 1 minute
then..
4 rounds FOR TIME:
12 Front Rack DB Lunges (30/20#)
12 Push ups

PERF: Metcon (Time)

FOR TIME:
5 rounds FOR TIME:
Run 200m
Rest 1 minute
then..
4 rounds FOR TIME:
12 Front Rack DB Lunges (50/35#)
12 Handstand Push ups