WOD: 5.16.19

“Look in the mirror. That’s your competition.”

– author unknown

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes
5 Pull-ups
6 Power Cleans (105/75)
8 Deadlifts (105/75)
14 Double unders

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes
5 C2B Pull-ups
6 Power Cleans (155/105)
8 Deadlifts (155/105)
48 Double unders