,

WOD: 5.17.13

“NOBODY SAID THAT IT’D BE EASY.

THEY JUST SAID THAT IT WOULD BE WORTH IT.”

~Unkown

IMG_2592

FLEXIBILITY:

Watch a video for this workout“CrossFit Games Open 13.2”

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, (115/75-pounds)
10 Deadlifts, (115/75-pounds)
15 Box jumps, (24″/20″ box)
As many rounds as possible
This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Open Workout 13.2 – Movement Standards with Julie Foucher