WOD: 5.17.14

YOUR BODY WILL BE AROUND A LOT LONGER THAN THAT EXPENSIVE HANDBAG.  INVEST IN YOURSELF.

Photo 5-10-14, 8 03 48 PM

MOBILITY:

  1. Thoracic Extension 2-min

  2. Super Front Rack 2-min

  3. Overhead Distraction 2-min

 

Clean & Jerk Prep- Upper Body

 

 

WOD:

Watch a video for this workout“Grace”

Clean & Jerk (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

 

 

Olympic Coaching Tips: Clean and Jerk in Slo Mo