WOD: 5.17.18

“The greatest pleasure you’ll ever have is doing what others tell you you couldn’t.”

– Walter Bagehot, British journalist, businessman, and essayist

 

Gymnastics

FIT: 1-minute Sit-up Test (AMRAP – Reps)

Max Rep Sit-ups in 1-minute

PERF: Strict Toes-To-Bar (MAX REPS)

FIT: Strict Pull-Ups (MAX REPS)

PERF: Weighted Pull-ups (5,2,1,1,1)

FIT: Push-ups (MAX REPS)

PERF: Ring Dips (MAX REPS)

W.O.D.

FIT: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

PERF: Metcon (Time)

150-100-75-50-25
Double-unders
50-40-30-20-10
GHD Sit-ups