WOD: 5.17.19

“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving.”

– Rocky Balboa


W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes
5 Burpees
10 DB Hang Clean and Jerks Left arm (35/25)
5 Burpees
10 DB Hang Clean and Jerks Right arm (35/25)
5 Burpees
10 DB Overhead Lunges Left arm (35/25)
5 Burpees
10 DB Overhead Lunges Right arm (35/25)

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes
5 Burpees
10 DB Hang Clean and Jerks Left arm (50/35)
5 Burpees
10 DB Hang Clean and Jerks Right arm (50/35)
5 Burpees
10 DB Overhead Lunges Left arm (50/35)
5 Burpees
10 DB Overhead Lunges Right arm (50/35)