WOD: 5.18.15

“Intellectual growth should commence at birth and cease only at death”

– Albert Einstein

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MAX EFFORT LOWER BODY: Reverse Light Band Deadlift 1RM

 

FITNESS:

For time:

  • 10 Dips

  • 100-meter walking lunge

  • 50 Push-ups

  • 100-meter walking lunge

  • 1 Rope Climb

 

PERFORMANCE:

For time:

  • 10 Muscle-ups

  • 100-meter walking lunge

  • 50 Dips

  • 100-meter walking lunge

  • 10 Rope Climbs