WOD: 5.18.18

“Some people want it to happen, some wish it would happen, others make it happen.”

– Michael Jordan, NBA Hall of Famer

 

Weightlifting

Back Squat (3×3 same weight as Monday (75% of 4RM))

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 17
ROW 1K
In remaining time..
5 Deadlifts (155/105)
13 HANGING KNEE RAISES

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 22
ROW 2K
In remaining time..
5 Deadlifts (225/155)
13 Toes to bar