WOD: 5.19.14

“The struggle your in today is developing the strength you need for tomorrow.”

Photo 5-17-14, 7 23 54 PM

 

Strength:

Watch a video for this workout“Overhead Squat 2-2-2-2-2”

5 Rounds.
Score 2-rep max.
For weight
Movement Standards:
1. If hips do not break parallel, it is not a rep.
2. If the elbows do not remain locked out for the entire rep, it is not a rep.

Fitness:

Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time

 

Performance:

4-Rounds:

  • 600m Railroad Run

  • 25 Overhead Squats (140/95-pounds)